3.4km 120m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Phil Newall | KERNO | M50 | 38:08 |
| 2nd | Ryan Hichens | KERNO | M21 | 69:49 |
| 3rd | Tom Wright | IND | M40 | 71:27 |
| dns rtd | Ray Collins | WCH | M60 | |
| dns rtd | Michael Molloy | SPLOT | M55 |
2.9km 70m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Barry Olds | KERNO | M60 | 29:59 |
| 2nd | Ella Bowles | DEVON | W55 | 34:49 |
| 3rd | Adele Newall | KERNO | W55 | 35:31 |
| dns rtd | Bernard Pullen | KERNO | M75 |