4.2km 245m
| Pos | Name | Club | Age Class | Time | South West |
|---|---|---|---|---|---|
| 1st | Anne Straube | OD | W40 | 39:25 | |
| 2nd | Alice Bedwell | BOK | W55 | 44:31 | S |
| 3rd | Judith Austerberry | NGOC | W40 | 44:57 | S |
| 4th | Pauline Tryner | SYO | W40 | 53:36 | |
| 5th | Christine Farr | SWOC | W40 | 59:27 | |
| 6th | Catherine Slade | SAX | W40 | 81:52 |