3.3km 80m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Caroline Moran | SOC | W50 | 00:36:05 |
| 2nd | Jeremy Steventon-Barnes | SUFFOC | M45 | 00:40:36 |
| 3rd | Yousef Touhami | IND | M20 | 00:44:42 |
| 4th | Steven Michael Rush | BOK | M45 | 00:51:07 |
| 5th | Jennifer Gebka | HAVOC | W50 | 00:59:02 |
| 6th | Vikki Page | QO | W40 | 01:03:15 |
| 7th | Chris Page | QO | M45 | 01:03:19 |
| 8th | Michael Cullen | DEVON | M65 | 01:08:57 |
| 9th | Ben Watts | IND | M40 | 01:09:27 |
| 10th | Trish Wallis | SN | W60 | 01:15:23 |
| 11th | Aileen Hargreaves | SO | W60 | 01:23:06 |
| 12th | Zac Steventon-Barnes | SUFFOC | M14 | 01:33:59 |
| w17 | Alex Evans | SOS | M35 | 00:39:07 |