4.6km 255m
| Pos | Name | Club | Age Class | Time | South West |
|---|---|---|---|---|---|
| 1st | Peter Ward | NGOC | M45 | 36:42 | S |
| 2nd | Matthew Atkins | DEVON | M45 | 42:44 | S |
| 3rd | Liam Corner | MDOC | M45 | 44:18 | |
| 4th | Tony Udris | SYO | M45 | 45:27 | |
| 5th | Paul Gebbett | BOK | M45 | 47:45 | S |
| 6th | Andrea Rebora | SLOW | M45 | 52:51 | S |
| 7th | Daniel Roth | OD | M45 | 55:09 | |
| 8th | James Jackson | DEVON | M45 | 57:06 | S |
| 9th | Simon Gale | DVO | M45 | 58:57 | |
| 10th | Allan McCall | NGOC | M45 | 60:36 | S |
| 11th | Damian Wilson | DEVON | M45 | 66:30 | S |
| 12th | John Marsh | SO | M45 | 95:21 | |
| 13th | Paul Markham | BAOC | M45 | 118:33 |