5.08km 140m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Duncan Harris | DEE | M45 | 49:23 |
| 2nd | Tom McMurtrie | Devon | M45 | 50:05 |
| 3rd | Ian Hopkins | HOC | M45 | 54:31 |
| 4th | James Buck | SARUM | M45 | 58:18 |
| 5th | Charles Gook | BADO | M45 | 60:12 |
| 6th | Robert Naylor | DEVON | M45 | 63:46 |
| 7th | Andrew Reynolds | DEVON | M45 | 64:50 |
| 8th | Simon Stokes | DEVON | M45 | 77:31 |