5.99km 160m
| Pos | Name | Club | Age Class | Time |
|---|---|---|---|---|
| 1st | Emmit Andrews | BAOC | M40 | 53:00 |
| 2nd | Peter Ward | NGOC | M40 | 53:36 |
| 3rd | Matthew Atkins | DEVON | M40 | 60:46 |
| 4th | Scott Bailey | BOK | M40 | 63:11 |
| 5th | Jeff Pakes | QO | M40 | 85:38 |
| 6th | James Head | NWO | M40 | 121:27 |
| w23 | Matt Leathwood | BOK | M40 | 72:24 |