3.1km
| Pos | Name | Age Class | Time | 1 (236) | 2 (222) | 3 (220) | 4 (191) | 5 (221) | 6 (224) | 7 (230) | 8 (204) | 9 (229) | 10 (207) | 11 (202) | 12 (201) | 13 (227) | 14 (203) | 15 (208) | 16 (206) | 17 (225) | 18 (192) | 19 (238) | (F1) |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1st | Ian Raggett KERNO |
M40 | 33:48 | 2:09 2:09 |
2:17 0:08 |
5:05 2:48 |
5:58 0:53 |
8:36 2:38 |
10:56 2:20 |
13:30 2:34 |
14:57 1:27 |
17:14 2:17 |
19:29 2:15 |
21:27 1:58 |
24:19 2:52 |
26:19 2:00 |
28:13 1:54 |
28:50 0:37 |
29:26 0:36 |
31:15 1:49 |
32:17 1:02 |
33:43 1:26 |
33:48 0:05 |
| 2nd | Simon Freer KERNO |
M40 | 35:34 | 2:13 2:13 |
2:45 0:32 |
4:25 1:40 |
5:18 0:53 |
8:10 2:52 |
10:50 2:40 |
12:28 1:38 |
14:04 1:36 |
15:47 1:43 |
16:13 0:26 |
18:37 2:24 |
22:58 4:21 |
25:14 2:16 |
27:32 2:18 |
28:10 0:38 |
28:49 0:39 |
32:51 4:02 |
33:57 1:06 |
35:29 1:32 |
35:34 0:05 |
| 3rd | Martin Yeo IND |
M21 | 36:12 | 2:12 2:12 |
2:19 0:07 |
3:49 1:30 |
4:36 0:47 |
8:05 3:29 |
9:54 1:49 |
11:52 1:58 |
13:18 1:26 |
15:18 2:00 |
16:53 1:35 |
18:38 1:45 |
25:48 7:10 |
27:49 2:01 |
30:05 2:16 |
30:40 0:35 |
31:09 0:29 |
33:00 1:51 |
34:30 1:30 |
35:49 1:19 |
36:12 0:23 |
| 4th | Graham Pring KERNO |
M55 | 40:21 | 2:14 2:14 |
2:31 0:17 |
4:05 1:34 |
5:12 1:07 |
10:40 5:28 |
13:58 3:18 |
16:11 2:13 |
17:52 1:41 |
20:50 2:58 |
21:55 1:05 |
26:05 4:10 |
29:13 3:08 |
31:23 2:10 |
34:00 2:37 |
34:40 0:40 |
35:19 0:39 |
37:21 2:02 |
38:49 1:28 |
40:15 1:26 |
40:21 0:06 |
| n/c | Ian Parfitt DVO |
M60 | 43:07 | 2:50 2:50 |
3:03 0:13 |
6:14 3:11 |
7:24 1:10 |
10:44 3:20 |
14:51 4:07 |
18:10 3:19 |
19:36 1:26 |
21:56 2:20 |
23:25 1:29 |
25:48 2:23 |
28:35 2:47 |
30:31 1:56 |
34:14 3:43 |
34:48 0:34 |
35:15 0:27 |
38:55 3:40 |
41:08 2:13 |
42:31 1:23 |
43:07 0:36 |
| 5th | Stephen Eastley KERNO |
M55 | 46:25 | 2:48 2:48 |
3:54 1:06 |
5:43 1:49 |
6:30 0:47 |
8:48 2:18 |
11:43 2:55 |
16:34 4:51 |
18:02 1:28 |
19:35 1:33 |
19:56 0:21 |
23:57 4:01 |
29:06 5:09 |
31:01 1:55 |
37:27 6:26 |
37:57 0:30 |
38:33 0:36 |
41:23 2:50 |
43:59 2:36 |
45:35 1:36 |
46:25 0:50 |
| 6th | Helen Donovan KERNO |
W21 | 50:58 | 2:28 2:28 |
6:26 3:58 |
10:11 3:45 |
11:44 1:33 |
14:35 2:51 |
17:20 2:45 |
23:57 6:37 |
25:32 1:35 |
28:09 2:37 |
29:09 1:00 |
31:42 2:33 |
36:50 5:08 |
38:54 2:04 |
41:48 2:54 |
42:28 0:40 |
43:13 0:45 |
48:04 4:51 |
49:19 1:15 |
50:52 1:33 |
50:58 0:06 |
| rtd | Sue Boyt KERNO |
W55 | 5:32 5:32 |
7:21 1:49 |
12:33 5:12 |
19:01 6:28 |
37:12 18:11 |
51:11 13:59 |
58:36 7:25 |
61:24 2:48 |
65:48 4:24 |
67:14 1:26 |
72:53 5:39 |
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